something to bring
to your next appointment.
noli isn't a replacement for your therapist, psychiatrist, or doctor. it's the context they've never had — the patterns between sessions, the weeks that blurred together, the signals your memory couldn't hold.
the full picture,
not just today.
most people walk into a therapy session and say "it's been a rough few weeks" — and that's all they have. no detail, no pattern, no context. noli changes that.
- emotional patterns over weeks and months, not just check-in scores
- what was happening in your body (sleep, HRV, activity) when your mood shifted
- context from apps you already use — Oura, Apple Health, Strava, Spotify
- a record that doesn't rely on your memory
- patterns you couldn't see because you were living inside them
noli · 4-week summary
this is what noli can bring to an appointment.
how to bring it up
with your provider.
you don't need to explain the whole app. these are enough.
"I've been using an app that tracks my mood patterns alongside my sleep and activity. I thought it might be useful to share what it's noticed over the last few weeks."
"I have a record of how I've been feeling day to day — including HRV, sleep quality, and when my mood shifted. I can share a summary if that's helpful for our conversation."
"I've been noticing some patterns in how I feel that I wanted to bring up — I've been tracking them. It's not a medical device, just a way to notice things over time."
what noli
is not.
noli is a self-knowledge tool. it does not replace professional mental health care — it makes it better informed.
not a medical device or diagnostic tool
not a replacement for therapy or medication
not a crisis service — if you're in crisis, please call or text 988
not a mood tracker with scores or streaks
does not share your data with your care provider automatically — you choose what to share, when
not a journaling app — no words required
your data stays
with you.
on-device processing
Apple Health data is processed on your device. raw health values never leave your phone.
you control sharing
noli never shares your data with your care provider. anything you bring to an appointment, you choose to bring.
no selling, ever
your data is never sold, never used for advertising, never shared with third parties without your consent.
canadian privacy law
noli is built and operated in Canada, under PIPEDA and provincial privacy regulations — some of the strongest in the world.
give it to someone
you care about.
if you have a patient, a friend, or a family member who struggles to explain how they're doing — noli might be the thing that helps them find the words. or notice that they don't need words at all.
free to download · iOS & Android · not therapy. not diagnosis.