if you need help right now,
someone is there.
These resources are available around the clock — crisis lines, support services, and people who understand. You don't have to be in the worst moment of your life to reach out. You just have to need someone to talk to.
Nationwide crisis support — call or text, in English and French.
For anyone under 29. Phone, text, and online chat — bilingual.
Call or text 988 for free, confidential crisis support in the US.
Crisis intervention and suicide prevention for LGBTQ+ young people under 25.
Peer support for trans people, staffed entirely by trans operators.
Peer support for LGBTQ+ youth and young adults across Ontario.
Peer counseling, information, and local resources for all ages.
Support for postpartum depression, anxiety, PMDD, and perinatal mood disorders. Helpline available in English and Spanish.
Peer support for postpartum depression and anxiety. Warm, practical, community-based.
National Eating Disorders Association — support, resources, and treatment referrals.
National Eating Disorder Information Centre — helpline, chat, and resources.
Safe, confidential support for those experiencing domestic or intimate partner violence.
Crisis counseling and safety planning for women experiencing violence. Available in 154 languages.
Sexual assault support — confidential help from trained staff members.
Local crisis lines across Canada — Ending Violence Canada maintains a full directory by province.
Free, confidential treatment referrals for substance use disorders — no insurance required.
Confidential support, information, and referrals for substance use concerns.
Free mental health and substance use support — online sessions, resources, and peer communities.
National Alliance on Mental Illness — information, support, and local referrals for anyone affected by mental health conditions.
Centre for Addiction and Mental Health — Canada's largest mental health teaching hospital and research centre.
Immediate mental health counseling for Indigenous peoples across Canada. Available in Cree, Ojibway, Inuktitut, English, and French.
Children and Adults with ADHD — the largest ADHD nonprofit. National resource directory, helpline, and peer communities.
Centre for ADHD Awareness Canada — education, advocacy, and support for those living with ADHD across Canada.
"the earlier answers were never wrong — they were just incomplete."
noli is a self-knowledge tool. it is not a substitute for professional mental health care. if you are in crisis, please use the resources above or contact emergency services.
← back to meetnoli.com